BeamNG runs a bit slow

I've been averaging around only 30 - 35 fps with only one vehicle in most of the maps for some reason
even on replay mode, when I record a clip, it only has around 20-30 fps
I've been playing around with the graphics recently, but I only set it on normal
How do I increase my fps without turning down the graphics too much?
My Specs:
Ram: 32 GB
Processor: AMD Ryzen 7 3750H with Radeon Vega Mobile Gfx , 2.30 Ghz
GPU: NVIDIA GeForce GTX 1650
Storage: 294 GB left
I've also gotten frequent fps drops, please help
I really want to make a beamng video
Thanks in advance!

By the way, if this is expected, please tell me!

 

That should run beamng decently, especially on medium settings, have you taken a look at how many apps are running in the background ?

 

when I play beamng the only apps open are chrome and beamng

 

Is yor laptop overheating by any chance?

 

alot
it hurts to touch
--- Post updated ---
that might be it
--- Post updated ---
i told him about this issue as well, he told me that he'd order one soon
thanks!

 

Then it's surely thermal throttling.
Open task manager and take a look at how many background apps are open.

 

It may not be overheating. Keep in mind that normal temperatures for a computer are 70 degrees C, or 160 degrees F. That’s extremely hot to the touch. Check your computer temperatures, if they are under 90C, then it’s not overheating.

 

ok ill try real quick
--- Post updated ---
OH MY GOD
93 DEGREES CELSIUS
--- Post updated ---
yep
it's overheating
--- Post updated ---
wait what
it's not my cpu.. it's my gpu?? is that normal?

 

Look at this post. I think it helps:
https://www.beamng.com/threads/not-enough-memory.79961/#post-1335003

 

my cpu is sitting at 0 degrees celsius
i am extremely confused??

 

Looks like there is something wrong

 

here's a picture

 

7.9 GB of your ram is using without beamng open? Why?

 

oh wait a minute I'm gonna fix that real quick

 

Yes at 93c there will be some significant thermal throttling and that will be the problem. If the laptop is still in warranty, send it back. If not, then take it apart and clean it.

 

here

 

GPus normally start to throttle at 85c, so anything above that and you will see performance drops

 

so we have to clean it?
--- Post updated ---
we haven't cleaned this laptop in a year so I suppose you're right

 

THAT much ram used without beamng open means you must have a TON of background apps running. Open task manager and tell us how many there are.

 

told my dad, said he's gonna check it tomorrow. Hope it fixes the problem
--- Post updated ---

a hundred but I'm not sure if should end their tasks
--- Post updated ---
they look important