goddamn, well lucky you, bet you felt like you had springs you step afterwards ? i can only only get a paltry 7 hours
I saw a modified Mustang a couple of days ago. --- Post updated --- Pretty similar case with me. I live with a face that makes me look like I don't fucking sleep
i've recently found this new technique of getting a full night's sleep and it's great 9 hours is perfect
another thing people underestimate is waking up on schedule with your circadian rhythm. your body sleeps in ~90 minute "cycles" so you should set your alarm to wake up some multiple of 90 minutes after going to sleep, for example 90min x 6 = 9 hours.