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that was a school pc i tried to run beamng.drive. And i should mention that i got those framerates in grid map. also you can use tech demo version...
dont worry mate, i have played on i3 2310m with hd 2000 (a weaker version of yours) with 720p lowest and got around 30 fps
a b350 board for +10 us dollars makes more sense
5/7 Intel Core 2 Duo e8400 @ 3.8 GHz 4 GB ram r7 250x 2gb gigabyte p35-ds3r akasa venom cpu cooler xigmatek tauro 600w 80+ bronze some crappy old...
i think the energy consumption will be the same when you arent doing anything cpu or gpu intensive tasks