i personally use an atlantic salmon with a cool little doohickey they wear which i can put a message into it so far i couldn't message a few of my friends because they refuse to get into the baltic sea. i don't blame them
I've been there... But everytime it passes eventually. Just be patient, try to find something to be happy about, even if it's tiny, and keep holding on. If you want/need anyone to talk to, our PMs and DMs are always open.